It's time to stop talking about getting your dream body, and get it! 

If you have EVER struggled hitting your goal weight, desired a toned body, got caught yo-yo dieting or haven't been able to maintain you results, welcome.

Discover the groundbreaking habit building system expert fitness coach John Schwenker developed that helped his clients achieve their goals and PERMANENTLY maintain those results. The number 1 goal isn't to lose weight or look better, but it is the by-product of creating healthy habits!

Screen Shot 2020-10-01 at 2.25.34 PM.png

Isn't it the best feeling when you start getting those compliments from friends and family like "wow you look great!" and "have you been working out?" 

It gives you a joyful sense of accomplishment that your hard work has been paying off. 

But then, at some point you begin to lose motivation.

You begin to fall back into your old habits.

Those compliments begin to fade away...

Why does this happen?

Screen Shot 2020-10-01 at 2.22.32 PM.png



Use the Coupon Code;


Meet Jenn.

You probably know a Jenn.

Hey, you may even see a bit of yourself in Jenn.

Jenn just finished another long day at work. She does it all.

Jenn woke up early (after staying up a little too late so she could attempt relaxing,) helped the kids get ready for school and make it to the bus on time before rushing off to work.


She had just enough time to grab her double double fresh from under the Keurig.

She works all day. At lunch, she either has leftovers from dinner or eats whatever she can get out of vending machines while picking at the snacks commonly found in her kids lunchboxes. 

When she gets home, the work continues.


The kids should probably eat at least one green thing today... Time to prep dinner. 


The picture posted to the right is not "Jenn". It is coach John's Mom (right) and superstar client Kim (left) who are both CONSISTENTLY exercising for the first time in their lives! 

Screen Shot 2020-10-01 at 1.49.15 PM.png


After forcing the family to sit down for 5 minutes, you get a few minutes of quality time between multiple phones vibrating with notifications from Instagram, TikTok, Messaging and the other new app with the name you won't be able to remember until it's not cool anymore (Facebook anyone?) 

This ends the dine-and-dash.

Jenn looks towards the fridge, and sees her sisters formal looking invitation to the family reunion she is hosting next month in July.

Taking her eyes off the fridge, she notices her beautiful patio table and chairs outside her and her husband bought last summer. Maybe they've sat in it a total of 3 times enjoying the short summer? Even at 7:00pm the sun is beaming down on it. It looks like the unusually warm Spring will turn into and even warmer Summer. 

The thought creeps in that it's definitely going to be hot at her sister's party. The opportunity to wear extra layers won't be there. This isn't like last Christmas party featuring the "nice" fluffy sweater your mother-in-law bought you. 

It's been a couple hectic months so Jenn hasn't been able to exercise often and eat well. Truth be told, it's been a couple years with no sign of slowing down.

Clean up, pack the kid's lunches, and put the leftover in Tupperware. It's now 8:30pm.

Does Jenn finally go to the gym? The gym she has been trying to get to since she recieved the party invitation 3 weeks ago?

Should she put on her gym clothes, drive 10 minutes to the gym, workout for an hour, drive 10 minutes home, and take another hour to mentally wind down after? Or, does she collapse on the couch with her husband and watch the Haunting of Hill House, Season 2?

Tomorrow is a new day.

"Press play hun."


  • Join the private community for constant support


  • Live hour nutrition plan seminar


  • Daily unique videos for motivation and education


  • Ability to ask any health, fitness or nutrition question


  • Access to multiple levels and types of fitness plans


  • The framework on developing life long habits

If you:

  • Want to achieve your dream body (lose fat, get toned)

  • Learn how to PERMANENTLY make these changes

  • Join a supportive community of other goal-oriented women

  • Learn the essentials about nutrition, fitness and habit formation

Then this is for you!

Screen Shot 2020-10-03 at 8.17.50 AM.png

Let me make a proposal...

For less than your regular Starbucks drink (not even the fancy ones with whipped cream and a drizzle of chocolate sauce) you can try out your first month.

Coupon Code


You can only join the program one week

per month (THIS WEEK!)

This program begins monthly. To begin November 1st, you need to sign up one week before to do a little prep so you hit the ground running November 1st!

I only have LIMITED SPOTS available

As this is the first month I am launching my program online, I will only have a certain amount of spots available to keep the group a manageable size.

100% money back guarantee

If you do the prep work, are interactive with the community, and show you've put in the work we will FULLY refund your money.

Be honest with yourself, if you don't do this now, will you ever?

Don't hit the snooze button on your REAL LIFE dreams

No risk, all reward

Click "JOIN NOW" below to be redirected to the "Plans and Pricing Page."

Sign up, and you will receive an email detailing the steps that will change your life.

We won't flip your life upside down, but we will change it.

Coupon Code


Coupon Code